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My yoga journey began in 2009 following a lower back injury. It has helped me get back on my feet after surgery (literally speaking!) and my practice started developing from there.
I have been on and off the yoga mat for many years until I realised why I keep coming back to this powerful practice. Apart from all the physical benefits I started to appreciate the meditative aspect of yoga. It has had a life changing impact on my mental health, my well being and the overall quality of my life. Now I am grateful to be able to share what I have learnt on this path.
Currently I am based in Sicily in the province of Trapani where you can join me on the mat under the Sicilian sun…
Yoga is the journey of the Self,
through the Self,
to the Self.
– The Bhagavad Gita -
MY STORY
My name is Iga. I am a qualified 500 RYS yoga teacher accredited by the International Yoga Alliance association. I completed my training at The Himalaya Yoga Valley in India under the guidance of Yogacharya Lalit.
My classes blend traditional Ashtanga practice with gentle Vinyasa approach in which we focus on synchronising the breath with movement.
