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We will practise selected asanas from the Ashtanga Primary Series with options to modify, using props and adding gentle transitions.
These classes are held outodoors at La Cialoma Restaurant in Scopello and can accomodate small groups up to 10 people.
Suitable to all levels. Please wear comfortable clothing. The mats and props are provided but feel free to bring your own.
YOGA PRACTICE
My classes blend traditional Ashtanga practice with gentle Vinyasa approach in which we focus on breath-movement connection.
Through breathwork we aim to expand our vital force, reduce stress and anxiety and find balance from within.
As we engage in the practice, we will be brought in touch with our own inner anatomy, and begin to purify it. This is an opportunity to slow down, connect with yourself and access the subconscius.
Pranayama practice is included as part of my regular class but can also be booked as a separate one hour practice in a preferred outdoor setting.
PRANAYAMA
What is Pranayama? ‘Prana’ stands for the life force and ‘yama’ for control. It is an ancient practice of controlling the breath.
We will begin with 30-minute pranayama (breath-work practice) followed by one hour yoga and relaxation including Savasana massage.
Private classes (1:1) are tailored to your individual needs and can be held at a preferred location such as beach, your own place or at La Cialoma Restaurant in Scopello where I regularly teach.
This option is also suitable for groups so please get in touch for a quote if you are travelling with friends or family and would like to practice yoga while on vacation.
ONE TO ONE
This personalised option is suitable for those who already have a regular practice as well as complete beginners.